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আমার গত 4_5 দিনগুলোর পুরো রাত ঘুম হয়নি। তাই আমি দুপুরে না ঘুমাতে চাই। কিন্তু দুপুরে না ঘুমানোর ফলে দুপুরের পর থেকে আমার শরীরে আর শক্তি থাকে না। তখন শুধু ঘুম ঘুম করে।


May 6, 2023

318

1

Men's Health

Answer

Thank you for asking your question to daktarbhai. 

Apni raat 10-11 tar moddhe ghumate chole jaben.ghumanor age 10-15 min T.v,  Mobile kisu dekben na.raat 1glass gorom dudh khete paren.dine 30-40min exercise korben. Cha ar coffee kom khaben.  Bikal 6tar por theke cha, coffee khaben na.raat e properly ghum hole din e ar ghum ghum or shorir weak lagbe na.

Dr Kashfia Maherin

MBBSBMDC NO: 100052

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